Workplace Wellbeing
In today's fast-paced world, stress and anxiety effect us all. The Workplace Intelligence Survey found that 67% of employees experienced moderate to high stress and over 50% experience anxiety and/or depression.
Mindfulness and connection with nature offer powerful tools to combat these challenges and cultivate greater inner peace and resilience which in turn increases productivity, engagement, and employee well-being - meaning less absenteeism, presenteeism and burnout.
In House Mindfulness
Lift spirits and lower stress in your teams through regular mindfulness sessions at work.
Using a blend of traditional meditation with modern neuroplasticity training techniques, these
30-60 minute sessions conducted during the work day will help you develop a calmer, more creative and more cohesive workplace. Available in person (North Cotswolds) or online.
Away days & Retreats
Foster a much deeper team spirit using the power of nature. Through exploring specific
science-backed mindfulness and nature-connection pathways, your team will have the
opportunity to take a true step back from the stresses and strains of life and return with a
stronger sense of collective peace, purpose and productivity.
1:1 mindfulness coaching
Accountability support and tailored sessions with options to combine mindfulness, nature connection and movement to ease your nervous system and allow your brain to truly rest, so you can focus on what matters most to you.
Ideal for executives and business owners.