Personal Wellness

Transform your daily experience from a whirlwind of stress and constant
demands to a journey towards deeper self-awareness, strength and resilience through one to one or group mindfulness and movement classes and experiences.

Mind-fitness classes

In person and online mindfulness classes that’ll take you through a range of traditional meditation, and modern neuroplasticity training techniques to help you cultivate more calm,
connectedness and creativity in your life.

Find out more

Retreats

These in person and online retreats will help you experience true peace using nature,
mindfulness and movement as a catalyst for your own personal growth whilst connecting with others in a meaningful way.

Find out more

1:1 coaching

Accountability and tailored support that is as unique as you are.

Personal training, mindfulness coaching, nature connection or a mix of all – we’ll work
together to generate a deeper understanding of your personal goals and dreams for how you
want to show up in this life, and create a package of support to help you get closer to that
reality every single day.

Get in touch

Fitness classes

My signature core strength and cardio classes, suitable from Motherhood to Menopause (and beyond). We end each class with some mindful relaxation to leave your relaxed and energised. In person classes throughout the North Cotswolds, or online.

Find out more

"Heather. Thank you so much for your honest sharing and your passion for supporting women to live a great life and and balance all the needs places on her. Since stumbling across you, I have had the nudge I need to take care of myself. So thank you, I feel inspired. Keep doing what you do. With gratitude."