Heather Keats

I'm on a rebellious mission to bring about more peace, more connection and more equality in the world one mindful moment at a time.

And YOU?

You crave more calm, more connection and less stress (for you, your family and your work).

You are done with the more, more, more mentality (even if you can't yet see another way of doing things)

You have an innate sense that radical change is needed if we're to fix the world's problems (or at least, your own).

Well guess what? That change starts with YOU.

How I work

Using evidence-based practices and deep interpersonal skills developed over my career, I am here to support your mental wellbeing through mindfulness, nature connection and neuroplasticity training techniques which serve to help you find a deeper sense of inner peace so you can stop reacting with anger, frustration and resentment and start connecting to yourself and those around you with more presence and calm.