Welcome
You are meant for more peace, more presence & more purpose.
In this fast paced, always on world, it is an exquisite act of rebellion to DO less and BE more.
If you want to feel;
* calmer and less irritable
* stronger and more energised
* rested and more purposeful
then you're absolutely in the right place.
"Heather is inspirational, caring and empathetic."
"A wonderful teacher!"
"Approachable and knowledgeable."
Work With Me
Women's Wellness
Imagine transforming your daily experience from a whirlwind of stress and anxiety to a journey towards deeper self-awareness, strength and resilience. Mindfulness helps reduce feelings of overwhelm allowing us to respond with more grace and clarity, whether that be at home, at work or in your own business.
Workplace Wellbeing
Get my support for free by speaking to your HR department about in house or online meditation classes and nature-based away days.
Picture a peaceful workplace where you, and everyone else, feels relaxed, focused, and engaged. Mindfulness not only helps to reduce work-related stress and conflict, but also helps to boost morale and productivity, ultimately leading to a healthier work-life balance for everyone.
"It was so valuable to just observe the transformation after mindfully spending time in nature". Retreat participant.
My Story
As a trained nurse, personal trainer and mindfulness practitioner with over 20 years’ experience of helping others to feel healthier and happier, I bring a professional and unique blend of methodologies to help you reach a state of being that feels good inside - NOT through traditional goal setting and 'more, more, more' mentality, but through cultivating inner peace, deeper connection and a stronger sense of purpose.
WARNING! Rebellious acts of mindfulness may bring you joy.