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Welcome
to a stronger, healthier, happier YOU!
You deserve more
JOY
ENERGY
CONNECTION
If you want to feel
* calmer and less irritable
* stronger and more energised
* rested and more purposeful
then you're absolutely in the right place.
Fitness, mindfulness and nature connection classes, coaching and retreats. See below for current offerings.
Core Classes ZOOM
52£6 weeks of core strength and cardio classes, suitable from Motherhood to MenopauseValid for 6 weeks- Weekly core strength class on ZOOM
- Recording of the class so you can repeat it as you like.
- Support and advice in the FB group
- Core strength tutorial videos
- 1:1 support & motivation optional upgrades
- Tuesdays 7.45pm from 7th Jan
Online New Year Retreat
15£PEACE, PURPOSE & PRODUCTIVITY Join me online for an inspirational day of mindfulness, journalling & serious goal setting to get yourself, and your health, set up for success in the new year ahead.Valid for one week- 3 half hour ZOOM sessions spread throughout the day
- PEACE-mindfulness ideas to practice through the day & beyond
- PURPOSE-journal to reveal your priorities for the year ahead
- PRODUCTIVITY-set goals the right way to achieve real results
- Optional evening ZOOM celebration & discussion time
- Join live or at a time of your convenience!
- All sessions recorded for you to refer back to as you need
- 1 week of ongoing motivation & support through Whatsapp
Personal Training Nurture Package
250£6 week block of personal training with a nurturing twist. We'll focus on your fitness goals whilst also creating habits around mindfulness and rest.Valid for 3 months- 6x1 hour PT sessions at your home in nature or online *
- Balance of strength work, cardio and flexibility training
- BONUS mindfulness, meditation and relaxation
- Regular support and motivational reminders via whatsapp
- Optional food diary analysis and tailored recommendations
- Optional specialised core restore (abs, back, pelvic floor)
- Taught by an ex-nurse and experienced women's PT
- *in person must be within 15 miles of Moreton in Marsh
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