Welcome

You are meant for more peace, more presence & more purpose.

In this fast paced, always on world, it is an exquisite act of rebellion to DO less and BE more.

If you want to feel;

* calmer and less irritable

* stronger and more energised

* rested and more purposeful

then you're absolutely in the right place.

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"Heather is inspirational, caring and empathetic."

"A wonderful teacher!"

"Approachable and knowledgeable."

Work With Me

Women's Wellness

Imagine transforming your daily experience from a whirlwind of stress and anxiety to a journey towards deeper self-awareness, strength and resilience. Mindfulness helps reduce feelings of overwhelm allowing us to respond with more grace and clarity, whether that be at home, at work or in your own business.

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Workplace Wellbeing

Get my support for free by speaking to your HR department about in house or online meditation classes and nature-based away days.

Picture a peaceful workplace where you, and everyone else, feels relaxed, focused, and engaged. Mindfulness not only helps to reduce work-related stress and conflict, but also helps to boost morale and productivity, ultimately leading to a healthier work-life balance for everyone.

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"It was so valuable to just observe the transformation after mindfully spending time in nature". Retreat participant.

My Story

As a trained nurse, personal trainer and mindfulness practitioner with over 20 years’ experience of helping others to feel healthier and happier, I bring a professional and unique blend of methodologies to help you reach a state of being that feels good inside - NOT through traditional goal setting and 'more, more, more' mentality, but through cultivating inner peace, deeper connection and a stronger sense of purpose.

WARNING! Rebellious acts of mindfulness may bring you joy.

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