ONLINE
PACKAGES
In need of a little more support and motivation to get your fitness back on track? Or perhaps you've got some particular health issues that you need extra help with and fitness classes just aren't right for you at the moment. You want to feel stronger, healthier, more like a previous version of you - but you just can't quite muster the energy to get going.
That's where I come in. Whether you're pregnant, a new mum or a woman wanting to move through menopause with more strength and resilience, I will meet you wherever you are and help you get to wherever you want to go.
I use my previous nursing knowledge combined with expertise in Women's health and fitness to provide online or face to face (North Cotswolds area) Personal Training sessions for women wanting a tailored plan and ongoing support with their fitness needs. Through a combination of core strength, cardio, flexibility and mindfulness you'll leave each session feeling more energised and able to take on life's daily struggles with a deeper sense of peace, purpose and strength.
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£45 per session or £160 for a block of 4.
Pals PT also available (for groups of 2-5 people). From £57 per hour.
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Contact me to find out more and book a slot.
Online or in person sustainable health coaching tailored to your specific needs, hopes, dreams and lifestyle to help you create the life-balance you deserve, so you can be the mum, boss, colleague, partner and human being you really want to be.
Combining workouts and goal setting support with ongoing accountability, mindfulness and mindset coaching, together, we'll create time and space in your hectic life to make your health and happiness a priority and help you take your place in the world again.
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Email me me to find out more or book a free call.
No salesy pushiness, just me and you chatting to see how I might help.
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MINI WORKSHOPS
Are you feeling STUCK and wondering what first step you need to take to start feeling like yourself again?
You want to get fitter and start eating better but just don't know where to start. Or you want to live more sustainably but that just feels like another thing on the to-do-list. Perhaps you're craving a deeper sense of peace and purpose but are so busy with doing life, you just cant seem to grasp it.
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Or maybe you're just ready to begin putting your needs first for a change and start living with a bit more joy and energy.
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In this Empower Hour session we'll make a plan of action together to help you take those first few crucial steps to on the path to a healthier, happier, more sustainable lifestyle so you can go forward with confidence and self-belief.
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£67 Email me or book a free 15 minute consult to see if this is right for you.